Eight Weeks to Wellness

 

Starting January 9, and continuing every Tuesday evening at 6PM for 8 weeks, we will be hosting a series of seminars on how to improve your health. Invite your friends to Get Fit, Lose Weight, Be Healthy, Feel Good—start the New Year right with you!

Schedule:

Developing a Healthy Lifestyle

  1. Planning for lifelong health
  2. Guidelines for making changes

Becoming More  Physically Active

  • Benefits of physical activity
  • New guidelines for lowering disease risks
  • Choosing Healthy Fats

  • Choosing fats for heart health
  • Recognizing poorer fats
  • Choosing Healthy Carbohydrates

  • Choosing more whole grains and unrefined foods
  • Choosing fruits and vegetables
  • Achieving a Healthy Weight

  • Determining a healthy weight
  • Principles for achieving/maintaining a healthy weight
  • Enhancing Mind-Body Connections

  • Developing a social support system
  • Appreciating spirituality and health outcomes
  • Preventing or breaking a dependency
  • Coping More Effectively With Stress

  • Coping strategies
  • Using the mind for better health
  • Getting Preventive Health Checks

  • Knowing the preventive health checks recommended for your age and gender
  • Practicing good safety principles